My Complete Hygiene Routine

Hello my loves!

Today I want to share with you all my complete hygiene routine. I have seen so many videos like this and thought I could share my two cents on it. I don't have an extensive routine, but I do make sure to clean myself thoroughly in all aspects. I broke this up in to two parts: Part 1 includes my oral and shower routine and Part 2 includes my menstrual and sexual routine.

- Disclaimer -

Keep in mind: this is MY PERSONAL routine. 

This works for me and has worked for several years.

Part I

Oral Hygiene

• Rinse my mouth with a mouthwash.
• Brush my teeth for about 2 mins. I use any brand of toothbrush as long as it has a tongue scrubber on the back. Make sure to scrub my tongue for at least 30-60 seconds.
• I rinse my mouth with mouthwash again.
• Once a week I do deep clean my toothbrush with hydrogen peroxide.
• Once a week a whiten my teeth with a hydrogen peroxide mix.

Shower Routine

• Cleanse face with a white baby wash cloth
• Cleanse vagina with a pink baby wash cloth
• 1st wash up with a wash cloth
• Exfoliate
• Shave
• 2nd wash up with a loofah or exfoliating glove
• Bath oil spray
• Body treatments
• Foot lotion
• Body moisturizers (body gel, serum, lotion, butter or cream)
• Deodorant
• Body spray and/or perfume
• Body powder 

Let's move on to part two which goes into my menstrual and sexual hygiene. Part two is for those that are 18+ so please watch at your own discretion.

Part II

Menstrual Hygiene

• Wash up 2-3 times a day.
• I cleanse with my Summer's Eve cleansing wash on a pink baby wash cloth. A vaginal wash is a must for me during this time.
• I prefer pads. If I wear a tampon I use a pantiliner as well to catch any leakage.
• I spray my pads, pantiliners and underwear with a feminine deodorant spray from Summer's Eve.
• In between changing my pads or when I need to freshen up I use a feminine wipes (when outdoors) or baby wipes (at home).
• Change your pad every 2-3 hours to avoid odor, infection or feeling uncomfortable.
• Change your tampons every 3-4 hours to avoid odor, infection, good bacteria being taken away or Toxic Shock Syndrome.

Sexual Hygiene

• If sex is planned: I wash with my Summer's Eve feminine wash to keep my pH balance good before sex and to keep clean.
• If sex is spontaneous: I use a Summer's Eve feminine wipe to clean my self and keep my pH balance good.
• I spray my vagina with Summer's Eve deodorant spray for an extra boost of freshness.
• After sex: please clean yourself with your vaginal wash or feminine wipe to keep your pH balance good! Never just pee without cleansing yourself.

Other Tips

• Always wear cotton underwear. It's breathable and allows air to flow to your vagina! Do not suffocate your vagina.
• Go commando at night when you can.
• Wear pantiliners to catch any discharge or leakage so it doesn't sit or stain your panties.
• Don't douche or douche less often because it can cause infections and odors.
• When taking a bath, please shower first because you don't want to sit in dirty bath water because it can cause infections. Shower and then soak in a bath.
• Wear loose fitting clothing.

Overall, my routine is easy and simply, but yet still extensive to ensure my cleanliness at all times. I hope you all enjoyed these videos and this post!

PS: I have reviews for Summer's Eve coming soon.

Thanks for reading!